Welcome to
Eastside DBT NYC /
Eastside Behavioral Health
At Eastside DBT NYC / Eastside Behavioral Health, we provide evidence-based care to help you build a life worth living. Our services include individual therapy, skills groups, and coaching, offered both in person and virtually, drawing from approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices to support lasting growth and resilience.
Evidence Based Approach
At Eastside DBT NYC, we believe therapy should feel both effective and deeply supportive. We use evidence-based approaches, which means the care you receive is grounded in therapies that have been studied, shown to be effective, and personalized for your unique needs. Our goal is for you to feel supported that your healing journey is guided by knowledge and care.
An evidence-based approach brings three essential elements: research, the skill and dedication of your therapist, and your values and goals. One example is Dialectical Behavior Therapy (DBT), which has been researched for decades and shown to help people manage emotions more effectively, reduce harmful behaviors, and strengthen relationships.
Most importantly, evidence-based therapy is a partnership. We walk alongside you, adapting therapy to your background, culture, and life experiences. We track progress and make changes when needed so your therapy continues to be supportive and effective.
Why Eastside DBT NYC?
We understand that choosing the therapist is a big and meaningful decision. From the moment you reach out, our hope is that you feel safe, understood, and cared for. At Eastside DBT NYC, we bring together compassion and proven methods so you feel supported, encouraged, and empowered as you move toward healing and growth.
Here is what makes our care special:
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Therapists who truly care
At Eastside DBT NYC, our team is warm, compassionate, and committed to your well-being. We walk alongside you with patience and encouragement, celebrating your progress and supporting you through life’s challenges. Each of our therapists is trained in DBT and other evidence-based approaches, and every clinician brings their own specialty to ensure care is both expert and personalized. -
Support designed just for you
Every person’s story is unique. We take the time to listen and adapt therapy to your needs, values, and goals. By drawing on evidence-based approaches, we ensure that your care is both personal and effective. -
Flexible and accessible options
Whether you prefer to meet in person or virtually, we make it easier to access the support you need in the way that feels most comfortable for you.
At Eastside DBT NYC, we believe that growth and meaningful change can happen at any stage of life. Our role is to help you uncover your own strengths and resilience, so you can move toward a life that feels more balanced and fulfilling.
Condition
At Eastside DBT NYC, we provide care for a wide range of emotional, behavioral, and relational challenges. Our goal is to meet you with compassion and evidence-based strategies that help you move forward with resilience and confidence.
Anxiety
We help individuals manage persistent worry, panic attacks, and social anxiety through practical skills and proven therapeutic approaches.
Depression
We provide compassionate support and evidence-based strategies to reduce symptoms of sadness, hopelessness, and low motivation.
Emotion Dysregulation
Through approaches like DBT, we work with clients who struggle with intense emotions, helping them build balance and stability.
Borderline Personality Disorder (BPD)
DBT is especially effective in treating BPD, offering tools to improve emotional regulation, relationships, and overall quality of life.
Post-Traumatic Stress and Trauma (PTSD)
We offer safe, supportive therapy to help process traumatic experiences and reduce symptoms of PTSD.
Stress and Burnout
Therapy offers a supportive space to build and strengthen coping skills for managing stress, life transitions, and daily challenges.
Relationship Challenges
We support individuals and families in building healthier communication, stronger boundaries, and more connected relationships.
Self-Harming Behaviors and Suicidality
We provide specialized support for those experiencing self-harm or suicidal thoughts, creating a safe and supportive space for healing.
Substance Use Difficulties
For individuals navigating challenges with substance use, we integrate evidence-based practices to support healthier coping and recovery.
Grief and Loss
Navigating the pain of losing a loved one or experiencing major life changes can feel overwhelming and isolating. We provide compassionate support to help you process grief at your own pace, find meaning in your experience, and begin to heal while honoring your loss.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts and repetitive behaviors can feel exhausting and difficult to manage. We use evidence-based approaches to help you reduce compulsions, manage anxiety, and regain a sense of control.
Life Transitions
Changes such as moving, starting college, career shifts, or entering new stages of life can bring uncertainty and stress. We provide support to help you adjust, cope with challenges, and move forward with greater clarity and confidence.
Getting Help
Don't know where to start? Start by reaching out. Here is some information on what to expect.
1.
Call or use the contact form to reach out.
2.
A therapist will respond to help you schedule an initial consultation.
3.
During the first appointment, a therapist will take your history and talk to you about treatment options.
4.
In the first few sessions, we expect a client to think about their goals and the commitment treatment requires.
5.
Once there is a commitment, the therapist and client will work together to meet treatment goals.
212-861-5496
