Do you struggle with regulating emotions?
Does it feel like your emotions run your life and negatively influence your behavior?
Maybe it is difficult to identify what you are feeling?
Are you avoiding events or isolating from others?
Having trouble keeping to a schedule and it is effecting school, work or straining your relationships?
Are you drinking or using drugs to cope?
Maybe you struggle with emotional eating or self harming in other ways?
Perhaps just feeling frustrated with traditional therapy?
Are you feeling like you understand why you are struggling and need to know how to improve your life?
Do you feel like you need to focus on present day stressors?
Come see us for a consultation.
We know how to help.
Dialectical Behavior Therapy (DBT) is effective in treating a wide range of DSM-5 disorders.
DBT is a specialized type of Cognitive Behavior Therapy (CBT).
DBT was originally developed by Marsha Linehan, PhD, to treat chronically suicidal individuals diagnosed with Borderline Personality Disorder (BPD). It is now recognized as the gold standard psychological treatment for this population. However, research has proven that it is effective in treating a wide range of other disorders such as substance dependence, depression, mood disorders, post-traumatic stress disorder (PTSD), and eating disorders.
The goal of DBT is to help individuals build a life that they feel is worth living. In DBT, the client and the therapist work together to set goals . It is the collaboration that helps treatment to be meaningful. Usually, this means they work on ways to decrease maladaptive behaviors and replace them with effective, life-enhancing behaviors. DBT has five components that work together to make up a standard DBT program.
Comprehensive DBT offers several modalities of treatment including individual psychotherapy, between session skills phone coaching, DBT skills training, case management, team consultation. This is different than many other psychotherapies that consist of just one mode of treatment (such as individual therapy). Each component or mode of treatment is intended to meet a specific function. Functions or objectives of DBT are to enhance the clients capabilities, increase motivation, ensure they generalize the skills through skills coaching and assure therapist are consulting other DBT therapist to support the treatment goals and adherence to the treatment model.
Maybe you don't think you need a specialized DBT treatment? More traditional CBT is also available. Treatment can be tailored to an individual’s needs which would be determined at the end of the consultation evaluation. More traditional CBT is also offered depending on the client’s needs. The consultation evaluations allows for the individual to meet and discuss their treatment needs and personal history. It also allows for orientation to the treatment and treatment recommendations based on the information provided. Those who come in for a consultation, do not have to decide by the end of session, how they would like to proceed. Instead, they will be given written material to review before beginning treatment. We will be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life.
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Dena Agapion attended The University of Massachusetts, Boston and graduated with a Bachelors of Arts in Psychology and Program of Study in Substance Abuse in 1993. She attended Boston College for graduate school and was awarded her MSW and LCSW in 1995. It was with an eagerness to enhance her clinical development, that she continued her education at the Boston Graduate School of Modern Psychoanalysis from 1996- 1998. In addition to her modern analytic training, her DBT training began simultaneously (in 1996) while treating clients, as an outpatient clinician at Massachusetts Mental Health Center in Boston MA. In 1998 she was intensively trained by Behavioral Tech, Dr. Marsha Linehan’s trainers. Her skills were applied by serving as an ACT team leader for high risk young adults and clinician for mobile crisis team/ first responders. She continued to provide DBT while employed by New York Presbyterian Hospital/Weill Cornell /Payne Whitney Outpatient Clinic in Manhattan NY (NYPH). Her private practice opened in 2002, while also on staff at NYPH, offering DBT/CBT to adults suffering from complex and multiple diagnoses. After more than two decades as a psychotherapist, she is categorized as an expert in treating complex and multiple diagnoses, including BPD but not limited to BPD. Dena has also completed intensive training in prolonged exposure, DBT-PE, for those who suffer from PTSD. She specializes in treating young adults, though all adults are welcome.
SusanCappi began her career working as a medical nurse at St.Vincent’s Hospital. From 1980-2000 she worked in psychiatry at New York Presbyterian Hospital-Cornell Medical Center. Simultaneously she attended Columbia University where she was awarded her masters degree in clinical social work.
During her 20 years at NYH Ms Cappi worked on a variety of in-patient research units.It was here that she worked with adolescents, and adults suffering from eating disorders, depression, anxiety and bipolar disorders.
In 1996 she was intensively trained in Dialectical Behavior Therapy (DBT) by Behavioral Tech, Dr. Marsha Linehan's trainers. Following her training she participated in a 3 year clinical research study, providing DBT to people with a diagnosis of Borderline Personality Disorder(BPD). She also left the in-patient setting at NYH to work in their DBT Continuing Day Treatment Program and the Intensive Out-Patient Program(IOP).
Ms Cappi opened her private practice in 2001 offering DBT/CBT to adults suffering from complex multiple diagnosis. She brings her expertise to her work with adults with BPD and to family members of adult children suffering from BPD.
Many individuals experience symptoms associated with painful diagnoses and traumatic events. Anxiety, irritability, and hopelessness can linger and cause difficulty in daily functioning long after the trauma. Suffering with a mental illness is also incredibly difficult and isolating.
Treatment can help decrease unwanted negative emotions and eliminate symptoms that interfere with daily life and the process of healing,
Sadness, fear and shame are some of the most common and uncomfortable emotions that disrupt the ability to live in the present. Through evidence based treatment, we are able to help you recover motivation, gain perspective, and acquire effective coping strategies. Building resistance to excessive negative emotions and living a life without suffering can be achieved!
Relationships are often effected when a person is struggling with emotions and behavioral issues. Miscommunications, and misunderstandings are very common. Couples treatment allows the therapist to identify points of conflict, in a supportive setting. In this safe space, we encourage healthy emotional labeling and gentle expression. It may be beneficial in all stages of the relationship. The focus is to effectively discuss issues and solutions throughout the relationship. Family members are also welcome when they need coping skills and support.
Please contact us with questions.
132 East 64 St., New York, NY 10065, US
Mon-Fri: 9:00 am - 5:00 pm
Sat: 9:00 am - 2:00 pm