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Eastside DBT NYC

We're here to help.
New York City

About 
Us

Welcome to Eastside DBT NYC, a private practice co-founded by Dena Agapion and Susan Cappi. Our team is extensively trained in DBT through Behavioral Tech and is committed to tailoring treatments to meet each individual's needs, making us unique. We draw from various modalities, such as CBT, trauma therapy, mindfulness, and more, to tackle specific challenges effectively, and our approach is highly adaptable. 

 

As a closely-knit team in Midtown Manhattan, we are dedicated to helping our clients navigate complex issues. If you're struggling with managing emotions or changing behaviors, we invite you to reach out for a consultation. We offer personalized therapy for individuals and couples and comprehensive DBT therapy for adolescents and adults aged 13 and above. 

 

Our ultimate goal is to empower your personal growth, facilitate emotional healing, and guide you toward achieving your desired outcomes. Licensed therapists seeking clinical supervision are also welcome to connect with us. 

 

Don't hesitate to contact us today. We're here to help.

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Meet the Team

Meet the Team

Our Approach

At Eastside DBT NYC, we pride ourselves on crafting personalized treatment plans to meet each client's unique needs. Our dedicated team members undergo rigorous training through Behavioral Tech, the premier Dialectical Behavioral Therapy (DBT) training organization. Leveraging our expertise, we collaborate to design treatment plans that include our clients' partners and families.

 

DBT, developed by Dr. Marsha Linehan to assist chronically suicidal individuals with Borderline Personality Disorder (BPD), has evolved into the gold standard for addressing a broad spectrum of psychological conditions. Extensive research confirms its efficacy in treating issues such as substance dependence, depression, mood disorders, PTSD, and eating disorders.

 

Our core objective with DBT is to empower individuals to lead fulfilling lives. We achieve this through a partnership-based approach, where clients and therapists set collaborative goals, focusing on reducing maladaptive behaviors and fostering positive, life-affirming habits.

DBT encompasses five interconnected components: individual psychotherapy, between-session phone coaching, skills training, case management, and team consultation. This holistic framework distinguishes DBT by integrating various elements into treatment rather than focusing solely on individual sessions. Weekly skills training sessions cover essential areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal skills.

 

Our mission is to enhance clients' capabilities, ignite motivation, and ensure the practical application of learned skills through ongoing coaching support. As a cohesive team of therapists, we provide unwavering support to help clients achieve their treatment goals while adhering to the DBT model, ensuring they receive optimal care and guidance.

1.

Mindfulness

Learning to see the present as it is. 

2.

Emotion Regulation

Understanding your emotions and having better control over how to express them.

3.

Distress Tolerance
 

Skills to survive and accept crisis.

4.

Skills to strengthen and build relationships.

Interpersonal Skills
 
Therapy Sessions

Getting Help

Don't know where to start? Start by reaching out and here's some information on what to expect.

1.

Call or use the contact form to reach out.

2.

A therapist will respond to help you schedule an initial consult with a therapist who best fits your need.

3.

During the first appointment, a therapist will take your history and talk to you about treatment options.

4.

In the first few sessions, we expect a client to think about their goals and the commitment treatment requires.

5.

Once there is a commitment, the therapist and client will work together to meet treatment goals.

Contact

Contact

59 East 54th St

Suite 84

New York, NY 10022

212-861-5496

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